I've already said how my hubby and I eat alot of fish, and this is one of my favorite ways to make it. Again, super simple ingredients and amazing flavor. Pan frying the fish in a little olive oil and butter is quick and it saves you all the fat and calories from deep frying. Enjoy!
Cajun Tilapia
4 tilapia filets
1 cup of corn meal
1 tbsp cajun seasoning
1/2 cup olive oil
2 tbsp butter
equal amount of dijon mustard & mayonnaise mixed together
Lightly coat the tilapia filets with the mustard and mayo mix (I use a pastry brush). Combine the corn meal and cajun seasoning. While the eat the olive oil and butter are heating up in a pan, dip the tilapia filets in the corn meal mixture completely covering each side. Add the tilapia to the pan and cook for about 3-4 minutes on each side or until you achieve a nice golden brown color. Drain fish on paper towels to remove excess oil. Consume with vigor!
Makes 4 servings
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Cajun Tilapia
4 tilapia filets
1 cup of corn meal
1 tbsp cajun seasoning
1/2 cup olive oil
2 tbsp butter
equal amount of dijon mustard & mayonnaise mixed together
Lightly coat the tilapia filets with the mustard and mayo mix (I use a pastry brush). Combine the corn meal and cajun seasoning. While the eat the olive oil and butter are heating up in a pan, dip the tilapia filets in the corn meal mixture completely covering each side. Add the tilapia to the pan and cook for about 3-4 minutes on each side or until you achieve a nice golden brown color. Drain fish on paper towels to remove excess oil. Consume with vigor!
Makes 4 servings
Subscribe to Love Cook Eat and never miss a delicious recipe!
- Love Cook Eat
Thanks for your comment on our blog!! I hope you try out one of the cooking backgrounds:) I'm excited to try your recipes...they look yummy! Thanks for sharing!
ReplyDeleteBecky
You're welcome! Thank you for all the hard work on your blog. Excellent advice!
ReplyDeleteI enjoyed them so much hon. Make them again tonite!
ReplyDeleteI'm glad you enjoyed them sweetie!
ReplyDelete