Tuesday, May 31, 2011

Tasty Tropical Smoothie

I've said before that smoothies make a great healthy breakfast, or snack. Why? Because they are so quick and easy! We always keep cut up frozen fruit in our freezer which makes them so easy to prepare. I like mixing and matching the fruit to come up with different flavors. This is a tropical mix that I came up with that tastes so good! It uses frozen strawberries, peaches, honeydew melons, and bananas. Close your eyes as you sip it and you'll feel like you're on a tropical island:-)

Tasty Tropical Smoothie

1 1/2 cups combined frozen strawberries, peaches, & honeydew melon
1 1/2 frozen banana
1 cup milk (any kind)
2 heaping tbsp ground flax seed
2 tbsp brown sugar

Dump all ingredients into your blender and blend until nice and smooth.

Makes 2 servings

**Helpful Note**
For an "adult" version of this tropical smoothie, add 1/4 cup of coconut rum. So good!

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  1. Hi Cheri, I wanted to let you know that I have linked this recipe to an upcoming post that will be dated June 7 for the Crazy Cooking Challenge.
    Thanks so much for sharing this recipe.


  2. Joanne-Thanks so much for checking out my blog and linking up my recipe! That challenge sounds like a lot of fun, I'll be sure to check it out:-)